About Grounding & the Voice

Meditation offers a variety of health benefits that extend beyond just relaxation. It provides a profound sense of mental clarity, emotional balance, and stress reduction. Through the practice of focused attention and mindfulness, meditation cultivates self-awareness and enhances overall well-being. One essential concept often incorporated into meditation is grounding. Grounding is the practice of connecting with the present moment and anchoring oneself in the physical and sensory experiences of the here and now. It involves centering your awareness on your body, breath, or immediate surroundings, fostering a profound sense of stability and presence. For singers, grounding is crucial in enhancing vocal performance. When a singer is grounded, they establish a strong connection between their body and voice, allowing for better breath control, resonance, and emotional expression in their singing. By incorporating grounding techniques into their practice, singers can unlock their full vocal potential and create a more profound connection with their audience.

GROUNDING CLASS VIBES:  Earth Element, Root Chakra, Forest Energy, Green Witch, Autumn Equinox

Meditative Voice Class

It's time to ground and reconnect with your innate wisdom! This class is designed to help you ground in your own energy, stand in your personal power and find your natural voice. Join me for a cozy and relaxing session full of guided meditations, yoga breathing exercises, vocal warmups, and spirit singing. 
Taught live on Zoom.  Register for your Class Link.
Sunday, Sept. 24, 2023
12:00 pm (PST) ~ 90 minute class

Develop a Spiritual Connection

with music & your voice

Learn to sing and write songs using introspection, the elements, and the chakras.

Meet Your Coach:


Singer, Composer, Performer, Instructor
Justine Lucas is a Bay Area singer, composer, and performer. She has toured the US and Canada several times and played several renowned venues, including The Great American Music Hall, Yoshi's, Slim's, and Herbst Theatre. 
In addition to studying vocal training techniques in opera, jazz, and country music, Justine has been exploring the connection between the chakras and singing voice. 
Justine was first introduced to chakras and alternative healing methods at a young age by her grandmother, Judith Winston, who is a Polarity Therapist, Reiki Healer, and the founder of¬†Health Touch NC, LLC. Justine has incorporated emotional body listening in her own songwriting for over 15 years, and various forms of meditation and energy healing before performing. Many of her songs are written and performed from what she calls a ‚Äúdeep-listening‚ÄĚ place.¬†
In summer of 2022, Justine became the pioneer for meditation and chakra based musical education. She was the first to offer a comprehensive program that gives singers holistic healing tools to not only enhance their musical expression, but also use music as a part of their greater healing journey.


Group Classes are taught in-person seasonally and on Zoom year-round
You can also buy Group Classes in bundles of 3 (see below)
1 Group Class
(90 minutes)


2 Private Sessions 
OR  3 Group Classes


somatic singing

Group Class Vibes

Pictures from a recent class in the Santa Cruz mountains:
meditative vocal


Hear from the voices of my students:
Scenario (they/them)
"I jumped for joy and cried with relief when I discovered Justine could teach singing in this way. I've held so much fear in when it comes to opening up my voice, and I knew that studying pure technique wouldn't be enough. I needed spirit level work. Justine creates such a warm supportive environment, perfect for exploring where energy flows through body and spirit. I am so grateful to have finally found a teacher who can help me open up my voice as an expression of my soul."