SOMATIC SINGING
About Grounding & the Voice
Meditation offers a variety of health benefits that extend beyond just relaxation. It provides a profound sense of mental clarity, emotional balance, and stress reduction. Through the practice of focused attention and mindfulness, meditation cultivates self-awareness and enhances overall well-being. One essential concept often incorporated into meditation is grounding. Grounding is the practice of connecting with the present moment and anchoring oneself in the physical and sensory experiences of the here and now. It involves centering your awareness on your body, breath, or immediate surroundings, fostering a profound sense of stability and presence. For singers, grounding is crucial in enhancing vocal performance. When a singer is grounded, they establish a strong connection between their body and voice, allowing for better breath control, resonance, and emotional expression in their singing. By incorporating grounding techniques into their practice, singers can unlock their full vocal potential and create a more profound connection with their audience.
GROUNDING CLASS VIBES: Earth Element, Root Chakra, Forest Energy, Green Witch, Autumn Equinox
DEEP GROUNDING
Meditative Voice Class
It's time to ground and reconnect with your innate wisdom! This class is designed to help you ground in your own energy, stand in your personal power and find your natural voice. Join me for a cozy and relaxing session full of guided meditations, yoga breathing exercises, vocal warmups, and spirit singing.
Taught live on Zoom. Register for your Class Link.
Sunday, Sept. 24, 2023
12:00 pm (PST) ~ 90 minute class
Develop a Spiritual Connection
with music & your voice
Learn to sing and write songs using introspection, the elements, and the chakras.
Meet Your Coach:
JUSTINE LUCAS
Singer, Composer, Performer, Instructor
Justine Lucas is a Bay Area singer, composer, and performer. She has toured the US and Canada several times and played several renowned venues, including The Great American Music Hall, Yoshi's, Slim's, and Herbst Theatre.
In addition to studying vocal training techniques in opera, jazz, and country music, Justine has been exploring the connection between the chakras and singing voice.
Justine was first introduced to chakras and alternative healing methods at a young age by her grandmother, Judith Winston, who is a Polarity Therapist, Reiki Healer, and the founder of Health Touch NC, LLC. Justine has incorporated emotional body listening in her own songwriting for over 15 years, and various forms of meditation and energy healing before performing. Many of her songs are written and performed from what she calls a “deep-listening” place.
In summer of 2022, Justine became the pioneer for meditation and chakra based musical education. She was the first to offer a comprehensive program that gives singers holistic healing tools to not only enhance their musical expression, but also use music as a part of their greater healing journey.
BUY A CLASS
Group Classes are taught in-person seasonally and on Zoom year-round
You can also buy Group Classes in bundles of 3 (see below)
1 Group Class
MANY MOONS BUNDLE
2 Private Sessions
OR 3 Group Classes
$30 0
somatic singing
Group Class Vibes
Pictures from a recent class in the Santa Cruz mountains:
meditative vocal
Testimonials
Hear from the voices of my students:
Scenario (they/them)
"I jumped for joy and cried with relief when I discovered Justine could teach singing in this way. I've held so much fear in when it comes to opening up my voice, and I knew that studying pure technique wouldn't be enough. I needed spirit level work. Justine creates such a warm supportive environment, perfect for exploring where energy flows through body and spirit. I am so grateful to have finally found a teacher who can help me open up my voice as an expression of my soul."